Wednesday, January 30, 2013

MON Jan 28

Squat
3x5    155
1x4    185

Deadlift
3x5    155
1x4     205

Split Squats
3x5    95

Calf Raises
3x10    220

3x10  Inclined SU +45 plate
1min side planks
2min center plank
3x20  FK

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