Wednesday, January 30, 2013

TUES Jan 29

Bench
3x6    135

Cable Rows
3x8    120

Pull-ups
3x3  +25plate. *shitty
1x8  BW *shitty

DB MP
3x10   35

3x20   Inclined SU +35 plate
1min side planks
2min center plank
3x20 FK

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