Monday, January 28, 2013

THURS Jan 24

3x5     155    Squat
1x2     195     *Spotted on 2   (MAX)

3x5      175   Deadlift

3x8     40      DB Lunges

2x10    220   Calf Raises

3x10 inclined SU +45plate
1min side planks
2min center

3x20 FK
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