Training Blog
Monday, January 28, 2013
TUES Jan 22
3x20 Inclined SU w/ +35lb plate
1min side planks
2min center
2x6 135 Bench
1x4
3x8 120 C. Rows
3x3 +25plate Pull-ups
1x10 BW
1x10 BW Dips
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