Monday, January 21, 2013

MON Jan 14

Leg Strength

3x6    145  Squat
1x6    165   (Max?)

3x5    155 Deadlift
1x3    205    (New Max!!)

3x5    95  BB Split Squat

1x12  215  Calf Raises

5x25 Sit-ups
3x20 Flutter Kicks

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