TUES Jan 15

Upper Body

3x5   135  Bench

3x12  100  Cable Rows

3x3  Pull-ups +25 plate
2x8  BW

3x10   35  DB Military Press

Spec War
1mile Boots run quick
Buddy Circuit:
20 8-count Body Builders
50 Push-ups
50 Flutter Kicks
30 Air Squats
--Buddy Carrier Lap in-between each exercise