MONDAY

0645-0745
Gym: Lower Body Circuit
              Squat: 125 lb x 10, 10
              DB Lunges: 25 lb x 30, 30
              Leg Ext.: 95 lb x 20, 20
              Deadlift: 135 lb x 10, 10
              Leg Curl: 4 plates x 20, 20
                            [Not Timed]

              Abs: 6 inches, 3 side planks, (1min holds)