AMRAP & Spec

0640-725
Gym: As Many Reps As Possible Day
              Bench: 115 lb x 12, 9
              Rows: 100 lb x 15, 12
              Military Press: 30 lb x 16, 12

1800-1900
Spec:      200 Push-ups
              60 Pull-ups
              60 Flutter-kicks
              20 Box-Jumps
              30 Dips