Monday, December 24, 2012

Finals Week

Tuesday Dec 19

3x20  Inclined Sit-ups +35lb plate
1min side planks
2min center plank

Bench
3x6  135 lbs    *failed last rep on last set

DB Rows
3x10  50 lb

Pull-ups
3x8  BW

DB Military Press
3x10  35 lb

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