0645-0745
Gym: Chest & Triceps
Inclined Sit-ups
3 x 20
with 10lb plate
DB Press, 2 min rests
35 lb x 10
40 lb x 8
45 lb x 6
50 lb x 6
Decline bench, 2 min rests
95 lb
x 10
115 lb x 8
125 lb x 6
Incline Bench, 2 min rests
65 lb x 10
75 lb x 8
85 lb x 6
Triceps Extensions, Cable
50 lb x 7, 10, 7
1600-1700
Swim: Side-stroke 18 Laps (25:52)
100 FS WU
100 CSS WU
900 CSS
Splits: (1:19)(1:25)(1:25)
(1:26)(1:26)(1:26)
(1:24)(1:28)(1:26) [450m;12:49]
(1:29)(1:31)(1:20)
(1:25)(1:26)(1:27)
(1:28)(1:26)(1:26)
50 Breast CD
Total: 1150 m
100 CSS WU
900 CSS
Splits: (1:19)(1:25)(1:25)
(1:26)(1:26)(1:26)
(1:24)(1:28)(1:26) [450m;12:49]
(1:29)(1:31)(1:20)
(1:25)(1:26)(1:27)
(1:28)(1:26)(1:26)
50 Breast CD
Total: 1150 m
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