Tuesday, October 30, 2012

MONDAY: Lower Body Circuit

0645-815
Gym: Lower Body Circuit x 2
               Squats            10 x 115 lb
               DB Lunges    30 x 30 lb
               Leg Curls       20 x 3plates
               Deadlift          5   x 135 lb
               Lex Ext.         20 x 80 lb


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